As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

For decades, scientists assumed that order drives efficiency. Yet in the bustling machinery of mitochondria — the organelles that crank out adenosine ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday activities harder and increases the risk of falls, disability and early death.

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

Calcium derived from a plant-based source not only supports bone strength, but it also provides minerals that are vital to ...

While you might think coffee energy and sodas drinks keep you hydrated they often do the opposite An expert shares six foods ...

Forget expensive fillers; the secret to maintaining a lifted, firm jawline and rested expression starts in your kitchen ...

By Dr. Priyom Bose, Ph.D. By analyzing bowel movement frequency in more than 268,000 people, researchers uncover how thiamine ...

If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are ...