Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...
Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...
Muscle isn't the only thing that matters ...
A writer tries the celeb-loved Biotyspa Body Sculpt Kit, a lymphatic massage kit that is supposed to make you feel more ...
An “extraordinary” brain network discovery shows that Parkinson’s disease may not be a movement disorder after all ...
Scientists have found a key brain network that’s disrupted by Parkinson’s disease, according to a study published today in ...
Another layer emerged when the team measured VO₂ peak, a standard assessment of aerobic fitness. Fitness level sometimes ...
To help reduce the misuse and misunderstanding of current science, scientific research needs to be explained in language the ...
Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.
This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...
Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and functional independence without the strain.
Certain times—and workouts—are better than others.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results