Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

The Godfather of Bodybuilding' Charles Glass shared his chest fly variation that offers a better contraction on the upper ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential – and bulletproof against injury.

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

XRP remains under pressure, with the price slipping toward $2.00 despite nine consecutive weeks of inflows into the ETFs. Low retail demand continues to weigh on XRP as highlighted by futures Open ...

Abstract: We have fabricated a donut-shaped actuator that contracts pores. We are trying to improve the contraction force by controlling the orientation of muscle fibers while culturing muscle cells.

On-chain metrics show Bitcoin entered a bear market in November 2025, with downside likely through 2026. Demand is contracting as ETFs shift from major buyers to net sellers, removing a key support ...