India Today on MSN5h
Why your legs might hurt: Could a Vitamin deficiency be the cause?
Runners on low-calorie diets may be prone to vitamin B1 deficiency. This deficiency can result in symptoms like heavy and ...
The egg diet - is it all it's cracked up to be?
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
This is how much protein you need each day, according to a nutritionist
“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...
Mens Fitness on MSN7h
I Have PhD in Exercise Physiology. These Are My 7 Must-Eat Foods for Building Muscle
Putting on and maintaining muscle isn’t easy. Strength training will get you part of the way there, but it’s just one part of ...