Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

Eggs are full of protein, and unlike other meat alternatives, they won’t break the bank. Here's why this nutrient-dense food ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

Avian flu outbreaks and increased demand during the holiday season continue to be blamed for increasing egg prices and ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

Dr Eric Berg said they had 'gotten a bad rap for causing high cholesterol and increasing the risk of heart disease' ...