Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Jules Whicker tests if VR shooting with the MegaVR Simstock and ClayHuntVR can improve real world performance.

Here are the top 8 training tips specially for female runners.

Scientists are studying Juan López García, 82, a world-record-holding ultramarathoner, to learn how we can stay healthy as we ...

A Penticton City Councillor has entered the Mr. Health and Fitness Competition, looking to show off his consistent work in bettering himself. Jason Reynen is hoping to be featured on the cover of ...

Board-certified orthopedic surgeon Dr. Farzin Kabaei of Robotic Hip and Knee Replacement LA offers the bikini incision direct anterior approach as part of his expanded minimally invasive hip ...

If you’re still building Google Ads around keywords, you’re behind. Here's what that means for eligibility, structure, and ...

Enterprises are not short on AI ambition. What they lack is a governance model that keeps pace with how AI is actually being ...

Doaa Shayea will make her Commonwealth Games debut for England at Glasgow 2026 ...

But there remained a precious few who saw through the Rangers fog. One was the Blue Collar Blue Shirt Bulletin's Sean ...

Learning at work has changed. A review of Learn Like a Lobster explains why growth now happens through discomfort, everyday ...

American athletes are preparing for the 2026 Milano Cortina Winter Olympics. These are some of the top Team USA competitors to watch.