A Penticton City Councillor has entered the Mr. Health and Fitness Competition, looking to show off his consistent work in bettering himself. Jason Reynen is hoping to be featured on the cover of ...

Gregory, J.M. (2026) Alzheimer’s Disease: Modeling the Effect of Daily Steps . Journal of Behavioral and Brain Science, 16, ...

Analysing the depth of Arne Slot's squad after a quiet transfer window, and what will inform their summer transfer strategy ...

Crowley, a Williamsburg native, has used contrast therapy since his mid-teens, later traveling the world seeking saunas and ...

It took me a year of denial, but I finally got sucked into the vibration plate trend. See Also I got a vibration plate for lymphatic drainage, but another benefit shocked me My TikTok feed quickly ...

Here are the top 8 training tips specially for female runners.

Cristiano Ronaldo turns 41 and remains elite. Discipline, nutrition, and the five-nap method explain his remarkable sporting ...

All the latest from Premier League manager news conferences as Arne Slot, Michael Carrick, Liam Rosenior and others speak on ...

As the number of sauna and bathhouse operators multiplies across the country, Australians are finding their own ways of ...

Shop the fitness "game changer" for 44% less.

As the number of sauna and bathhouse operators multiplies across the country, Australians are finding their own ways of ...

After years of stubbornly running through knee pain in outdated shoes, discovering that the running shoes designed for 30-year-olds were sabotaging my runs at 50 changed everything—here's what ...