A Penticton City Councillor has entered the Mr. Health and Fitness Competition, looking to show off his consistent work in bettering himself. Jason Reynen is hoping to be featured on the cover of ...

Experts explain what to know about the training method.

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

A Summerland woman is in the first round of competition to become the face of Ms. Health & Fitness magazine, hoping that her ...

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Dr Sood shared that studies have shown people with more muscle mass have their brains appear younger in MRI scans.

Following a tour of the luxurious property, which boasted amenities like a private elevator and an oversized swimming pool, Lau and Melanie engaged in a workout session using a cutting-edge fitness ...

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

Home.BodyBK, a fitness studio in Park Slope, has built a community with non-competitive classes, and an emphasis on authenticity.

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday activities harder and increases the risk of falls, disability and early death.