Fitness expert Jeff Nippard routinely shares lesser-known scientific facts to help fitness enthusiasts achieve their goals in a more sustainable way. Recently, he made a detailed breakdown of ...

And, while getting off the devices and going to the gym regularly might sound good, experts are warning this muscle dysmorphia has serious mental and physical consequences. Dr Deborah Mitchison, a ...

Climbing has long been seen as a sport of lean muscle and technique - not brute strength. But when a bodybuilder outclimbed me, that belief crumbled. His performance raised questions about how much ...