Unlock a professional trainer’s periodized resistance program designed to trigger progressive overload, master compound lifts ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

As Real Madrid get set to take on Juventus and FC Barcelona in a huge week for the team, they have been handed a fresh fitness blow. David Alaba has been ruled out of both the matches that Los Blancos ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

Soreness is a common result of consistent and intensive muscle activity. Whether doing cardio or weight training, muscle pain can be a positive sign of the muscles’ growing and strengthening. However, ...

DEAR DR. DONOHUE: I am writing about severe thigh-muscle cramping. I am 52 years old, 6 feet tall and weigh 210 pounds. I am currently on enalapril, simvastatin and Lipitor. I try to take a long walk ...

A pulled muscle is an injury to your muscle fibers. Muscle fibers are the large cells that make up your muscles. Your muscles allow you to move when they contract and relax. Many people use the terms ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. When it comes to weight-resistance exercise, ...