Light activity during muscle pain isn’t a setback—it’s often the smartest way to heal, stay mobile, and protect long-term ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

The Argentine is suffering from an injury to the rectus femoris muscle in his right thigh, and the recovery time is unknown.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her favorite snack to eat post-workout to aid with recovery and muscle growth.

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Soreness is a common result of consistent and intensive muscle activity. Whether doing cardio or weight training, muscle pain can be a positive sign of the muscles’ growing and strengthening. However, ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

It’s also worth mentioning that speed is entirely subjective, because what is considered “fast” for one runner may be “slow” ...

Vitamin D remains a recurring topic in sport because low vitamin D status is common in athletic populations, particularly ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...