As Lunar New Year approaches, many households dive into their annual deep cleaning, hoping to start the year in a ...

Jiyaa Shankar has been trending amid rumours linking her to Elvish Yadav. Away from the buzz, her fitness routine is drawing ...

When you eat the right food before walking, it can give you energy, stabilise blood sugar, and promote fat burning. These ...

Scientists pinpoint age 44 as the surprising tipping point when your body's decline suddenly accelerates—but the gap between ...

Here are the top 8 training tips specially for female runners.

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

Nora Fatehi's fitness philosophy emphasizes consistency, nourishment, and respect for her body, focusing on strength.

For the first time in Winter Olympic history, the Games will be hosted across two cities, with both Milan and Cortina named ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if ...

Being proactive and following these tips could help keep your bones strong well into your golden years. Don't underestimate the power of sleep, healthy food and plenty of exercise.

By John Harrington In the first of a series of interviews with top level Gaelic games players across the four codes who have ...