Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to breathwork techniques, find out how to reduce stress ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Magnesium is one of the most frequently recommended supplements for active men, yet it remains one of the least explained. It ...

For years, pumping iron and doing squats to get a bigger backside were all the rage in gyms across America. But now, personal trainers and fitness enthusiasts say a new trend is taking over the weight ...

Jaden Dominique was born in Pennsylvania, graduated from high school in California and went to college in Texas. But these days, the actress, currently in the touring ensemble of the Broadway hit ...

TORONTO — GLP-1 receptor agonists (RAs) have transformed diabetes and obesity management, offering improvements in glycemic control and weight loss and reductions in cardiometabolic risk. But “an ...

Israel and United States 5th Fleet warships are conducting coordinated naval drills amid rising tensions in the Middle East. The exercises follow recent Iranian maneuvers in the Persian Gulf, during ...

Test your knowledge with this quiz on common weight-bearing exercises and their target muscles. You can use what you learn to help sharpen your mind-muscle connection. Share on Pinterest Kate ...

A smartphone app for muscle relaxation significantly reduced migraine-related disability in patients visiting the emergency department, a new study shows. Led by researchers from NYU Langone Health, ...