Forget the heavy weights and complex gym machines; your ability to control your own body mass is the most accurate predictor ...

In this head-to-head showdown, US Marines face off against elite bodybuilders in a series of physical challenges designed to test strength, endurance, and mental toughness. The results challenge ...

Jesy Nelson has been incredibly open about her twin babies' SMA type one diagnosis in the hope of spreading awareness about ...

Trans women in the studies were found to have significantly greater amounts of body fat than cis men, but levels comparable ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Muscle power—the ability to generate force quickly—is essential for everyday function. It supports tasks such as rising from ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

Turning 50 is a significant milestone. It’s also a sensible point to reassess your strength and fitness benchmarks to make sure they still reflect what you’re capable of. Set the bar too low and you ...

FORMER Little Mix star Jesy Nelson and fiancé Zion Foster have split up after four years. Jesy, 34, whose twin girls have a life-threatening condition, is no longer wearing her ring after getting ...

During tactical fitness lift cycles, the primary focus is to build strength and, for some, gain mass, especially for athletes with an endurance background who need to put on weight. However, the ...