As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday activities harder and increases the risk of falls, disability and early death.

Deficiencies in vitamins and minerals like magnesium, iron, vitamin B12, vitamin D, and vitamin C can affect your energy and leave you feeling tired often.

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Health News Plastic is everywhere today. The bottle you drink water from, the packet your kids eat chips from, even the milk ...

Health News Our heart, a vital organ, functions tirelessly from birth until death. It beats approximately 1,15,000 times a ...

In the spring of 2023, a 33-year-old man arrived at Northwestern Memorial Hospital in Chicago with lungs that were rapidly shutting down. What started as a bout of influenza had spiraled into acute ...

Modern life often demands quick thinking, constant availability, and the ability to respond effectively under pressure. From ...

Sabari — editor-in-chief of CURE, assistant professor at NYU Grossman School of Medicine, and director of High Reliability Organization Initiatives at Perlmutter Cancer Center — discussed how various ...

But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are ...

A three-day retreat at Poomaale Estate, Coorg, was a masterclass in doing nothing — except forest bathing, the art of soaking in nature, not just looking.

Successfully reforming the WTO is a matter of life and death for the organisation, warns the facilitator of talks on ...