When your body lacks vitamin D, it can disrupt several important functions, especially the bones, muscles and immune system.

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other ...

People who commonly experience everyday discrimination are more likely to have higher levels of "exhausted" white blood cells ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday activities harder and increases the risk of falls, disability and early death.

Discover how premium massage chairs aid nervous system recovery, lower cortisol, and resolve difficulty sleeping through advanced ergonomic technology.

As we age, the immune system gradually declines in function, leaving the body more vulnerable to disease. Scientists have ...

Grape juice benefits include heart, digestive, and immune system health. See how this antioxidant-rich drink supports your ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Magnesium, an often overlooked ally for better rest, is an essential mineral that plays a quiet but crucial role in helping the body wind down and so much more.

Infectious agents can cause muscle twitching and spasms, too. The most commonly known is probably tetanus, which causes a phenomenon called lockjaw, where the neck and jaw muscles contract to the ...