Discover the simple bicep curl benchmark that health experts use to measure your biological age and your potential for ...

Discover why your ability to curl weight isn't just about arm aesthetics—it's a critical predictor of your functional independence and joint resilience in your golden years.

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

Many people who should be taking statins avoid them for fear of side effects. A large new study says most of those side ...

South Africa's Kwena Maphaka has been named as one of five players to watch in the T20 World Cup kicking off on Saturday.

Lindsey Vonn suffered a torn ACL on Jan. 30, but she’ll ski in the Olympics anyway. How is such a thing possible, and what ...

Statins do not cause most of the side effects listed in their package leaflets, including depression and sexual dysfunction.

Washington Sundar from India and Josh Hazlewood from Australia are some of the names who are still recovering from injuries ...

Firms are working to make the motors that drive robots more efficient and cheaper.

For the first time in Winter Olympic history, the Games will be hosted across two cities, with both Milan and Cortina named ...

After decades of desk work, your body is keeping score—but these eight ergonomic essentials could be the difference between retiring early due to pain or thriving through your most productive years ...

When Alex Balmes turned 31, he felt tired all the time. He put it down to getting older and being a new dad. But when he ...