People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

A fitness professional explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed ...

As many fall into a slump after New Year excitement, the drop in energy is not laziness but hormones and oestrogen levels ...

Cortina despite a ruptured ACL, days after a crash put her Olympic comeback in doubt ...

43-year-old Laura Try from Essex may have been exercising regularly for more than a decade, but until 2023, creatine wasn’t part of her routine. Despite its well-documented benefits for women (which ...

Bear Grylls utilises a SAS-inspired workout that hits every muscle with minimal kit. It's no wonder he's still so fit at 51.

According to the company, Anytime Fitness members will have access to diagnostic testing aimed at tracking health parameters ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Pharmaceutical giant Pfizer (PFE) released its fourth quarter earnings results that topped Wall Street's expectations on its ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

This guide helps you figure out how to squeeze strength workouts between all those miles.

However, Arsenal lost attacking talisman Saka and Mikel Merino ahead of a 4-0 demolition of Leeds in the Premier League on ...