As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways You can build muscle while in a calorie deficit by eating enough ...

Researchers have developed a novel bioink that uses a sustained-release hormone to promote the growth and regeneration of 3D-printed muscle tissues. Their approach opens the door to developing new ...

Aging muscles heal more slowly after injury—a frustrating reality familiar to many older adults. A UCLA study conducted in ...

Companion studies suggest muscle begins to decline decades before sarcopenia takes hold for keeps. The best part: The process ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press.

When a car accident or athletic injury destroys more than 20% of a muscle's mass, the body faces a problem it often can't ...

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

It has been a long endeavor to create biohybrid robots – machines powered by lab-grown muscle as potential actuators. The flexibility of biohybrid robots could allow them to squeeze and twist through ...

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

After 30, nutrition becomes essential to protect facial firmness and help slow muscle loss in a natural, healthy way ...