Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

News of the former couple’s split emerged after they revealed their eight-month-old twin daughters had been diagnosed with ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Missouri U.S. Sen. Josh Hawley isn't just open to the challenges of being an elected politician, he'll take partake in a push-up challenge too.

The clubs are both in the Championship this season but one is minted and the other is playing with a shoestring budget ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

MUM-of-one Jules Brown had tried everything to lose weight but in the end, it was one ‘miracle’ supplement that changed ...

One of the track's most popular promotions, the "Live It Up Challenge" handicapping contest, begins Saturday, running through the March 7 Festival Day 46 card highlighted by the Grade III ESMARK Tampa ...