If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Muscle-ups aren’t just flashy—they’re one of the ultimate tests of upper body control and power. In this video, I walk you through the exact muscle-up workout routine that helped me transform my body ...

I gave myself just three days to learn one of the hardest calisthenics skills — the muscle up. This video documents every ...

Ford’s Modular engines are great performers from the factory, but performance enthusiasts always want more. For those who want more grunt without going to a power adder, a stroker engine is a viable ...