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How I unlocked the muscle up in just 3 days
I gave myself just three days to learn one of the hardest calisthenics skills — the muscle up. This video documents every drill, failed rep, technique adjustment, and moment of doubt that led to ...
David Lloyd George completed 2,002 muscle-ups in a 24-hour period, surpassing the previous record by 276. A muscle-up is an advanced bodyweight exercise that combines a pull-up and a dip into a single ...
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Fast and Easy Muscle-Up Tutorial for Beginners
Want to finally nail that first muscle-up? This quick tutorial breaks it all down - from strength prerequisites to flawless technique. I’ll walk you through real-time drills, the pull-up-to-dip ...
Los Angeles Lakers guard Luka Doncic (77) goes to the basket against Minnesota Timberwolves center Rudy Gobert (27) during the first half of Game 2 of an NBA first-round playoff series in Los Angeles, ...
Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail If you ever find yourself cornered in a dark alley, who would you want to make a well-timed ...
Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. Alexander Stubb, President of Finland speaks as ...
MUNICH (AP) — European leaders took steps Sunday to answer assertive U.S. efforts to end Russia's war against Ukraine, as France announced a meeting of continental leaders and Baltic countries called ...
Los Angeles Unified school principals — saying their workload is too heavy and the pressure to raise student achievement, manage complex budgets and keep campuses safe is too intense — have voted to ...
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