Stop relying on complicated gym equipment to fight aging; functional strength training is the proven key to reversing muscle ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

A new UCLA study conducted in mice reveals an unexpected cause: Stem cells in aged muscle accumulate higher levels of a ...

Jump-starting a frozen car battery risks explosion and acid spray. Check for swelling first, thaw safely indoors, use ...

At one point or another, we've all paid witness to athletic seniors—whether it was admiring them as they crossed the finish ...

When I was diagnosed with breast cancer in 2002 at 50 years old, it shook me to my core. I had a fulfilling career, was ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be very healthy. So instead I am updating an older blog post ...

Goldman Sachs has updated its top European stock picks for January, rating five stocks with an upside of at least 70%, including one as high as 147%. Here's where the investment bank sees the biggest ...

The Columbia City Council has approved an agreement with Missouri's transportation commission relating to the Improve I-70 project. The project includes replacing overpass bridges and adding bicycle ...