Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

Experts explain what to know about the training method.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

All you need is 30 minutes to feel the burn.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

While the athletes perform under the brightest lights, it’s the trainers and support staff working behind the scenes who make their winning possible. This is their story.

When Mike Prytkov lost 44 pounds in a year, he lost a lot of muscle mass too. He's since learned how to maintain his weight ...

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...