Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle— ...

Losing weight after 50 can be challenging, as muscle loss and other bodily changes take place. Experts recommend focusing on protein and fiber, strength-training regularly and sleeping adequately.

A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...