The new U.S. Dietary Guidelines emphasize animal-based protein over plant-based. What are the pros and cons of each? Here’s what the science says.

Muscles make up nearly 40% of the human body and power every move we make, from a child's first steps to recovery after ...

Copy these habits and your future self will thank you.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether muscle growth stops as we get ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...

Research shows the antioxidants in tart cherry juice can have many health benefits, including reducing inflammation and ...

A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday activities harder and increases the risk of falls, disability and early death.

Veru Inc. (NASDAQ: VERU), a late clinical stage biopharmaceutical company focused on developing innovative medicines for the ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...