Adjusting to life with a newborn can be overwhelming, especially when it comes to sleep. On average, new parents lose up to ...

China's night owls are staying up even later at night. A survey has shown that as of February, the average bedtime for ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Michelle Obama shared insight into her nighttime routine with husband Barack Obama, saying that it’s the “best time of day.” ...

Michelle shared an example of Barack typically deciding to run to the bathroom “when it’s time to leave.” She quipped, “I was ...

When was the last time you got a good night's sleep? An occasional sleepless night is not unusual but what if it turns into something more?

Truth is, sleep is not a luxury, it’s a necessity. It helps to heal our bodies, restore our energy and maintain our mental ...

Making sure your children get all the nutrients they need isn't always easy—that's where vitamins and supplements come in.

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

When you're pregnant with an especially active fetus, sleeping at night comes with its own set of experiences. You may notice ...

After struggling with poor sleep, I spent a month trying every “sleepmaxxing” hack I could find. The biggest lesson?