12 Top-Rated Health & Fitness Apps For Your iPhone, iPad & Apple Watch
Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...
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A 31-day indoor walking challenge that will make exercise a habit
Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...
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UK Active polling shows the growing appetite for health and fitness
Brits are choosing to spend more of their disposable income on health and fitness than eating out and drinking socially ...
Blast fat fast with our ‘Nozempic diet’ – all the benefits of weight loss jabs WITHOUT the nasty side effects
KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...
The best form of exercise for your personality type in 2025 – from overthinkers to social butterflies
YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...
Fat people can’t expect to get weight-loss drugs on the NHS
I wonder if 2025 will be the year sensible health advice of the sort the late Michael Mosley specialised in (eat proper food, take regular exercise, drink moderately) will be finally, wilfully ...
Woman lost 20lbs in 7 months using fitness app now 60% off that 'changed her relationship with food'
Yasmine Ray, 25, had tried everything to lose weight but nothing seemed to work - until she found an AI powered app that ...
'I'm a doctor - Dry January is a crash diet, do this in 2025 instead'
It's the time of year when many people decide to give up alcohol for the month - but one expert has claimed that it's not ...
'I tried Couch to 5K for my New Year's resolution and lost half a stone every month'
Outside of running, after completing Couch to 5K, I started back up at the gym and alternate my days between running and ...
Seven ways to stick to your New Year's resolutions, according to experts
Ever wondered why your New Year resolutions fizzle out by February? Discover the secret to setting goals that stick and ...
NHS waiting lists fuel rise of dangerous online weight-loss jabs
Long NHS waiting lists could be fuelling a rise in people purchasing weight-loss jabs online, the nation’s top GP has warned.
NHS delays to tackle weight loss 'leads patients to buy risky fat jabs', top GP warns
Professor Kamila Hawthorne, chairman of the Royal College of GPs, said she had 'serious concerns' about drugs sold by ...