To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

If you’ve ever hit a plateau in your workouts, felt burnt out, or struggled to stay consistent, you’re not alone. Many people think progress comes from pushing harder every day, but in reality, ...

Cognitive fatigue manifests when the brain is overworked or stressed from prolonged periods of mental effort. This form of fatigue can impair attention, decision making, reaction times, and emotional ...

Doha, Qatar: President of the National Cyber Security Agency (NSCA) HE Eng. Abdulrahman bin Ali Al Farahid Al Malki met virtually on Monday with Head of the Kuwait National Cybersecurity Center HE ...

Why your jump program probably isn't working #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk Trump set to face a diplomatic intervention on ...

NSCA is excited to announce the election of new NSCA leadership as part of its executive committee, including a new president, as well as many other NSCA leadership changes and the addition of a new ...

Nils Oliveto is an Olympic analyst for CBC Radio-Canada television, a peak performance consultant and a health/physical education instructor at Lionel-Groulx College in St-Thérèse (Québec, Canada). He ...

If you have ever considered making regularly scheduled changes to your training, you should try the seasonal approach. This system of training, called Seasonal Tactical Fitness Periodization, is ...

NSCA welcomed the new 2023-2024 NSCA and NSCA Education Foundation leadership on July 1, 2023. The new NSCA leadership includes a new president, as well as many other NSCA leadership changes and the ...