If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

In total, we are adding our seal of approval to more than 90 products across five different categories (plus a grouping of ...

Colin Morrow is a certified personal trainer with over 10 years of experience in strength training, fat loss, and functional fitness. As a Senior Fitness Manager and certified TRX Specialist, Colin is ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your ... you should conduct a rep test by lifting 1.5kg dumbbells for those 12 reps.