Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always ...

Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than ...

GETTING THE RIGHT gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly ...

a personal trainer with a National Academy of Sports Medicine (NASM) certification says cardiovascular workouts (a.k.a.: ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

Walking is low-impact, so it’s easy on the joints, and it’s accessible—all you need is a pair of walking shoes—and you can ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

Education: Bachelor's in Business Administration, MIT (UADE), and Certificate in Applications Programming, Java (UCLA) ...