Wondering which form of exercise to make a mainstay in your workout routine? Ahead, trainers reveal the benefits of both—and how to integrate walking and cycling into your sched ...

From heart health to losing weight, these pros weigh in on how many days a week you need to work out if you want to stay ...

Education: Bachelor's in Business Administration, MIT (UADE), and Certificate in Applications Programming, Java (UCLA) ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

(BTW, they’re not the same as protein powders, says Kelly Jones, RD, a board-certified sports dietitian and founder of Kelly Jones Nutrition based in Newtown, Pennsylvania.) Not only are amino ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. Thanks to a wonky hamstring ...

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