Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

Why you should try weight plate training . Weight plates can be used for stand-alone exercises or full-body workouts, like ...

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the ...

After a whirlwind January training with the Lunar Owls in the Unrivaled 3x3 league, jetting to Paris, and launching her new ...

You may not need every other day off, but all runners benefit from making rest a part of their training—it’s how you’ll ...

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than ...

When looking for something that will really get your heart pumping for those 150 minutes a week, Jerome Draculan, a personal trainer with a National Academy of Sports Medicine (NASM) certification ...