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What Personal Trainers Want You to Know About Warm-Up Exercises
Meet the Experts: Patricia Greaves, NASM-certified fitness trainer, corrective exercise specialist, and founder of StrongHer Personal Training, LLC and Emily Booth, NASM-certified personal trainer.
What’s the Difference Between an Active Recovery Day and a Rest Day?
Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.
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Should You Do Cardio or Weights First? Here's What Personal Trainers Say
Here's why. Jim White, RDN, is the owner of Jim White Fitness and Nutrition Studios as well as an ACSM-certified personal trainer. Nick Bolton is a NASM-certified personal trainer. Cary Williams ...