From heart health to losing weight, these pros weigh in on how many days a week you need to work out if you want to stay ...

Education: Bachelor's in Business Administration, MIT (UADE), and Certificate in Applications Programming, Java (UCLA) ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

The Benefits of Leg Machine Workouts for Runners. Benefiting from weight machines starts with knowing the proper way to use ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

One of the latest stars to show off his incredible physique is 'Spider-Man' star Tom Holland, who graced the cover of Men's ...

Select will update as changes are made public. Personal loans are the fastest-growing debt category in the last decade. That's due in part to the rise of fintech and peer-to-peer lending companies ...

Whether you're targeting your first novice race or an Ironman personal best, we've got a triathlon training plan to suit you. Not only that, but they are written by some of the best coaches and ...

If you’re someone who struggles with high or fallen arches, you’ve likely appreciated the ever-growing number of suitable trainers on the market. While arch-support trainers used to be stocked ...

A teenager who was sacked after wearing trainers to work has won nearly £30,000 after she was 'unfairly tackled' over the issue, a tribunal heard. Elizabeth Benassi, now 20, successfully sued her ...

While it's the season to be jolly, staying active remains important. Personal trainers have shared their top tips to help maintain movement during the busiest time of the year. A 2023 survey by ...