Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

When looking for something that will really get your heart pumping for those 150 minutes a week, Jerome Draculan, a personal ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

What is a Personal Trainer and Nutrition Coach (NASM)? Personal Trainers develop tailored exercise programs based on the client's fitness level and goals, which could include weight loss, muscle gain, ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

After a whirlwind January training with the Lunar Owls in the Unrivaled 3x3 league, jetting to Paris, and launching her new ...

Education: Bachelor's in Business Administration, MIT (UADE), and Certificate in Applications Programming, Java (UCLA) ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...