Saralyn Ward, NASM-CPT is an award-winning writer, TV host, Pilates instructor and personal trainer whose passion is making wellness attainable and accessible for the masses. As the Senior Fitness ...
As a SUNY Cortland student enrolled at a Partner School, you qualify for special pricing on the NASM Certified Personal Trainer (CPT) exam and study package bundle. This is an amazing deal to help you ...
Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.