I'm a Certified Personal Trainer, and These Are My Favorite Health and Fitness Apps
I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...
Walking Vs. Cycling: Which Workout Is Better For Endurance, Strength, And Weight Loss
Wondering which form of exercise to make a mainstay in your workout routine? Ahead, trainers reveal the benefits of both—and how to integrate walking and cycling into your sched ...
This Is Exactly How Many Days a Week You Should Be Working Out
From heart health to losing weight, these pros weigh in on how many days a week you need to work out if you want to stay ...
Maria Vazquez, NASM-CPT
Education: Bachelor's in Business Administration, MIT (UADE), and Certificate in Applications Programming, Java (UCLA) ...
The Right Way to Do An Overhead Press, According to a Personal Trainer
A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...
fitandwell6d
A personal trainer says these two simple hip stretches can soothe a sore back
Lower back pain and tightness are common issues for lots of people, desk workers and active adults alike. While you might ...