How to build muscular strength, as study finds it could halve cancer deaths
New research shows that muscular strength and good overall physical fitness has the potential to almost halve the risk of ...
Ibj.com20d
Fever to get new $78M practice, training complex at former downtown jail property
Pacers Sports & Entertainment plans to spend $78 million build a dedicated training complex for the Indiana Fever on a portion of the former Marion County Jail I property in downtown Indianapolis.
waketech20d
NASM Certified Nutrition Coach (Exam Included)
Completing this nutrition course will make you a NASM Certified Nutrition Coach. This industry-recognized certification proves that you understand nutritional science and behavior change strategies ...
Tom's Guide22d
Can't do pull-ups? I’m a personal trainer, and here's the one hack you need to try
Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun, you’re ...
Eat This%2c Not That!22d
Over 50? If You Can Do These 10 Flexibility Stretches, You're in Good Shape
the Head of Training at MYWOWFIT and a certified personal trainer with five years of experience helping individuals achieve their fitness goals. With certifications in NASM Personal Training, HIIT, ...
Runner's World26d
Build Your Running Base With This 8-Week Training Plan
To help you build that foundation, we tapped Erica Coviello, RRCA level 2-certified run coach, ACE-certified personal trainer, and owner of Run Fit Stoked to create an eight-week running base ...