Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always ...

You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

After a whirlwind January training with the Lunar Owls in the Unrivaled 3x3 league, jetting to Paris, and launching her new ...

Before every game, Kelsey Plum spends 5 to 10 minutes visualizing how she wants to show up on the court. And usually, that’s ...

While we don’t know the exact details of Taylor’s run and strength training workouts, which she did at The Dogpound, a very ...

Doctors explain the roles of nutrition and workouts in body recomposition, and why building muscle is still important to fat ...

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The New Ladies’ Night," Cass explains how her new evening routine of running and camaraderie has allowed her to not only ...