Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Despite the availability of numerous prescribed medications for anxiety treatment, many individuals prefer natural supplements to manage their symptoms. This article delves into identifying the ...

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

Dear Dr. Fritz,I am quite stressed lately and I am having some anxiety and panic attacks. I was prescribed medicines. But, I ...

Stress is the body’s natural response to a real or ... Read more about anxiety triggers. If you take medications, ask the prescribing healthcare professional if anxiety may be a side effect ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Anushka Sharma, a prominent figure in Bollywood, once shared about her struggles with anxiety. She emphasised that anxiety is not merely a fleeting feeling of worry but a legitimate health concern ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like exercise, meditation and breathing ...

A pack of gummy bears may have lifted your spirits as a kid, but these days, some gummies are claiming to lift a lot more.

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...