Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Learn where to buy the best kratom powder from reliable sellers with quality products and customer service. Find out why ...

Dear Dr. Fritz,I am quite stressed lately and I am having some anxiety and panic attacks. I was prescribed medicines. But, I ...

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

Apothekary wellness tinctures are meant to replace a glass of wine, and got me to kick alcohol while delivering great sleep ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...

early darkness can cause symptoms of both anxiety and depression. The body believes it should be getting ready for bed because of the darkness." "The lack of natural light can cause people to have ...