In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed herbalist Rose Kalajian to share her expertise on using herbs to ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Dear Dr. Fritz,I am quite stressed lately and I am having some anxiety and panic attacks. I was prescribed medicines. But, I ...

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

Apothekary wellness tinctures are meant to replace a glass of wine, and got me to kick alcohol while delivering great sleep ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

early darkness can cause symptoms of both anxiety and depression. The body believes it should be getting ready for bed because of the darkness." "The lack of natural light can cause people to have ...