In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed herbalist Rose Kalajian to share her expertise on using herbs to ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

The best natural shampoos and conditioners eschew ... the aromatic resin is frequently processed into an essential oil to help manage anxiety and create a sense of calm. We have to respect Native ...

The latest guide explores the role phosphatidylcholine (PC), an essential compound for brain health, may play in regulating ...

Natural remedies for IBS include dietary changes like increasing fiber intake, drinking peppermint tea, and consuming probiotics to balance gut bacteria. Other helpful options include yoga ...

Plant medicines, including herbal teas, have long been cited as natural ways ... that you can stick to and enhance your treatment plan. Starting a new social anxiety disorder treatment can feel very ...