Chrysanthemum flowers offer a wealth of health benefits, from anti-inflammatory and antioxidant effects to improving eye ...

Nutmeg, an aromatic and versatile spice, not only enhances our dishes with its unique flavor but also offers a variety of ...

Negative behavior from pet owners, such as inconsistent routines or emotional distress, can significantly heighten a pet's ...

Let’s dig into the grass-eating conundrum to understand what’s going on when your furry friend starts snacking on your lawn ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

While collaborating on a presentation about using gardens to address trauma, a member of the team put a name to that itch: Climate anxiety. Also referred to as eco-anxiety, climate anxiety is ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...

She is board certified in general and child/adolescent psychiatry and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression, bipolar disorder, and PTSD. The end of ...

Research has long suggested that, for many people, anxiety symptoms spike and mental health otherwise suffers at night. A 2022 study labeled this phenomenon the “mind after midnight hypothesis ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...