In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed herbalist Rose Kalajian to share her expertise on using herbs to ...

In my role as head of school at Vail Christian High School, I take part in admissions interviews of students and family ...

Anxiety is a widespread mental health problem affecting millions globally. Although there are many treatments available, some people choose to control their symptoms through natural supplements.

However, if you experience side effects like vivid dreams and feeling groggy the next day, you might not want to rely on supplements for quality sleep. Thankfully, natural sleep aids can also ...

As a result, there has been a rise in the consumption of magnesium supplements by individuals seeking a natural approach to dealing with anxiety. When it comes to choosing the best magnesium ...

And while there's an impressive amount of data suggesting that this may actually be the case, I have a weird mental block when it comes to ingesting that supplement. The idea of adding animal ...

Natural remedies for IBS include dietary changes like increasing fiber intake, drinking peppermint tea, and consuming probiotics to balance gut bacteria. Other helpful options include yoga ...

Based on various studies, some of them are mentioned below. Exercise is one of the most effective natural remedies for anxiety, according to a study. Individuals with symptoms of anxiety must ...

A recent study highlights a significant mental health crisis among teenagers, with 75% showing symptoms of depression or anxiety. Listen to Story A new study has revealed a concerning mental health ...

Here are all-natural sleep supplements ... valerian root and chamomile are supplements that have been shown to improve sleep quality, increase calm and decrease anxiety. Speak with your doctor ...

In fact, experts say, there are plenty of natural remedies to ease the symptoms of ... almost half experienced a significant reduction in anxiety levels as a result of cold-water dips, while ...