Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed herbalist Rose Kalajian to share her expertise on using herbs to ...

You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

"Magnesium: helps regulate the nervous system and reduces the release of stress hormones like cortisol. Omega-3 fatty acids: ...