When estrogen levels drop, it can result in a range of symptoms, including irregular periods, hot flashes, fatigue, decreased ...

You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed herbalist Rose Kalajian to share her expertise on using herbs to ...

Winter can worsen primary headaches like migraines and tension-type headaches due to cold air, muscle stiffness, and vessel changes. Factors such as r ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Chronic joint and muscle pain are common problems that can put a damper on your life, but they don't have to. Check out these easy solutions.

The first step in managing travel-related anxiety is identifying your specific triggers. Common causes include fear of flying ...

Discover the truth about this weight loss breakthrough in my honest Mitolyn reviews—find out if it truly delivers ...