Notice that you feel relaxed and in control. Remember this feeling. Anytime in the day, if anxiety comes calling, tap back into this feeling. The state of relaxed alertness is the basis for ...

Dear Dr. Fritz,I am quite stressed lately and I am having some anxiety and panic attacks. I was prescribed medicines. But, I ...

Explore the natural benefits & therapeutic effects of the best kratom gummies at top kratom sellers for energy, pain relief, ...

Gallbladder pain often caused by conditions like gallstones or inflammation can be intense and disruptive to daily life While traditional treatments focus on medications or surgery many are turning to ...

Learn where to buy the best kratom powder from reliable sellers with quality products and customer service. Find out why ...

Calming bedtime drinks into your routine can help reduce stress and improve sleep quality. Drinks such as chamomile tea, warm ...

Lately I've been having the worst time getting to sleep and staying asleep. Essential oils have been used for centuries to ...

Bitter orange is a hybrid citrus known for its culinary and medicinal applications. Here, find out who could benefit from ...

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

Here in Israel, we are seeing more anxiety and stress since Oct. 7 among adolescents and teens than ever before,” says Yael ...

It can also lead to frequent nighttime awakenings as the initial sedative effect wears off ... can disrupt the body’s natural ...