Why approaching your mental health like a chef can help you meet your basic needs and fill you with delight—just like the ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Mental health centre Harmony SGGZ celebrates six months of operations serving individuals with addiction in South Africa, the ...

For over 50 years, the Dr. Evalina W. Bestman New Horizons Community Mental Health Center (NHCMHC) has been a beacon of hope ...

Kaivalyadhama, a renowned institution for Yoga and holistic health, successfully hosted a national conference on Sattvic ...

MAHE Bengaluru launches 'Manam', a pioneering program focused on student mental and emotional wellness. This holistic ...

Health, in general, has experienced considerable transformations and changes in the past years, fueled by the technological ...

In this second report on wellness trends for 2025, I look at the rise in high-tech solutions for optimising wellbeing and the ...

Diverse facilities are designed to help students to combat depression, anxiety, and stress, say university authorities ...

The University of Birmingham research looked into sleep, exercise and academic records to compile its conclusions ...

Visiting a psychiatrist for the first time is a significant step toward prioritizing your mental health, and at Mpower – The Centre in Mumbai, experts are committed to ensuring this experience is ...